We understand the challenges you are facing and would like to share resources to better support your health and wellness.
Emotional Wellbeing Solutions provides access to the Calm App, through Optum Calm Health.
Here4TN’s Emotional Wellbeing Solutions program offers anonymous, confidential, and free 24/7 access to:
- no-cost counseling visits
- support for stress, depression, anxiety, or substance use
- improve relationships at home or work
- find childcare or elder care resources
- get advice on finances
- access legal services
Online services as well as Virtual Behavioral Coaching are available through Here4TN.com.
Down Dog is a meditation app that UT offers as a free option to students, faculty, and staff (Login with your NetID to access).