On September 16 from 5pm-6:30pm on Zoom, the Graduate School is hosting a workshop on graduate students and wellness. In this session, David Patterson (College of Social Work) and Allyson Neal (College of Nursing, will introduce skills and practices students can use to foster well-being during their graduate programs and additionally in these turbulent times. Participants will experience a number of practices with demonstrated efficacy in reducing stress, fostering focus and presence. This session will provide valuable experiential exposure to a set of practices to utilize in their programs and a brief review of the empirical and theoretical foundations of these life skills.
Register at tiny.utk.edu/cultivate-wellbeing. Access to Zoom will be managed through Canvas for registered users.